Dansk under engelsk teksten
Expressive Arts Therapy is an inward journey that helps you connect with yourself and understand your patterns, emotions, and experiences more deeply.
We can meet online or in person at the clinic in Valby, Denmark. I offer a safe and supportive space for you to simply be. It’s in the present moment that we feel — and when we're feeling, we're healing.
This form of psychotherapy uses creativity as a way to express and explore topics.
While talk therapy often keeps us in our heads, Expressive Arts Therapy goes beyond words. Here, your whole self — body, mind, and spirit — is welcome.
The process is meaningful and lasting. It can bring you closer to your natural sense of wholeness and help you discover your own wisdom and inner knowing.
I look forward to connecting with you and holding space for your journey. Online or Wednesday in the clinic

kunstterapi
kunstterapi er en indre proces, hvor du kan skabe forbindelse til dig selv og få en dybere forståelse af dine mønstre, vaner, følelser og oplevelser.
Vi mødes enten online eller i klinikken i Valby, Danmark. Jeg holder et trygt rum, hvor du bare kan være. Det er i nuet, vi mærker – og når vi mærker, heler vi.
Denne form for psykoterapi bruger kreativitet som udtryksform.
Samtaleterapi kan ofte holde os i hovedet, i tankerne. Kreativ kunstterapi går ud over ordene – hele kroppen, hele dig, er velkommen til at opleve det at være.
Processen er værdifuld og bliver hos dig for livet. Den kan føre dig tættere på din naturlige helhed og hjælpe dig med at opdage din egen visdom og indre viden.
Jeg glæder mig til at høre fra dig – og til muligheden for at holde rummet for dig. online eller onsdagen i klinikken

Dansk teksten stor nedeunder

A sleep centred psychotherapy that can be online or a clinic space in Valby.

This work supports you in sleeping and dreaming well, using simple tools to help your nights become a source of healing. Each night of sleep holds the potential for deep physical, mental, and emotional restoration.
During deep, dreamless sleep, the body repairs and restores itself. When we dream, we process and balance our inner world — dreams speak in symbols, the language of the soul, offering natural therapy for the psyche.
This space helps your sleep return to its natural, healing rhythm.
It may benefit you if you:
Have trouble falling or staying asleep
Wake often or struggle to fall back asleep
Feel exhausted in the morning
Are curious about your dreams and what they mean
Or if you simply wish to sleep and dream with more ease and meaning.

Søvnterapi
Denne terapi støtter dig i at sove og drømme bedre ved at bruge enkle redskaber, der hjælper dine nætter med at blive en kilde til heling. Hver nat rummer potentialet for dyb fysisk, mental og følelsesmæssig genopbygning.
Under den dybe, drømmeløse søvn reparerer og genopretter kroppen sig selv. Når vi drømmer, bearbejder vi vores indre verden – drømme taler i symboler, sjælens sprog, og kan skabe naturlig balance i sindet.
Dette forløb hjælper din søvn med at finde tilbage til sin naturlige, healende rytme.
Det kan være noget for dig, hvis du:
Har svært ved at falde i søvn
Vågner ofte om natten
Har svært ved at falde i søvn igen efter at være vågnet
Føler dig udmattet om morgenen
Er nysgerrig på betydningen af dine drømme
Eller hvis du blot ønsker at sove og drømme med mere ro og mening.

You can organise your breathing as either sun, moon or balance categories and each as an influence on your mood, energy and nervous system.

Sun breathing has the potential to give a feeling of more energy and wakefulness and prepare the body to begin the day or for physical exercise.

Moon breathing is a way to down-regulate the nervous system in preparation for relaxation and sleep.

Balance breathing does just what it sounds like: brings balance and harmony at any time day or night, always a good idea without any worry.

Your breathing pattern is defined primarily by your rate of breathing, meaning how fast or how slowly you breathe. As you’re reading this now, you’re probably breathing about 8-15 breaths per minute. This slightly-elevated breathing pattern is “normal” in today’s busy world. You can affect your breath and your nervous system response in a matter of minutes simply by changing your breathing rate to support you in feeling the way you want to feel.

This is a Virtual Service consisting of 4 sessions of 30 minutes, each once per week for 4 weeks. The service includes video practices between sessions. Videos are between 2-5 minutes in length.